Happy Hump Day!!!!!!

     Hello Everybody! Hope everybody is having a great day today! Just a few more days to go for the weekend! Please!!!! Hurry Up! LOL So let's talk about my body progress.... Training with Ramon is going great! Definitely he still pushes me to do better. He recently changed my training from "bodybuilding workout" to more "strength workout" So let's see how good I do. What about my weight? Well I decided to stop worrying about that....Is making me very frustrated to see it go up and down.... so decided to change my diet to a cleaner one... knowing that my good friend Alexis is busy in the road working.... so I went back to the diet I used to do in the beginning when I first met him, difference is that is more quantity. Still taking my light weight gainer.
     So as you all read on my Facebook page; I had my first photoshoot of the year with I-Chus; they are a boutique shoe company located in the Orlando area. I was approached to work with them because they are introducing a men's line.... and I was honored to do so. Here are some of the pics for the company store.

It's been a while......but I'm still here!

Yes! Just like I said; I'm still here! What has been happening this past few weeks? Well, been working out hard at the gym; going 4 days a week. Training hard with Ramon Torres; in which he's been changing my routines frequently making it challenging for me. People are noticing changes in my body, in which is awesome. Today's weigh in was 162.5 lbs. 

Changing the topic of my fitness.... today I was suppose to have a photoshoot with my friend and photographer   Adrian from Tennant Photography; unfortunately he had an accident and sprained his ankle, so the photoshoot has been postponed. But not to worries! Next weekend I will be having another photoshoot in which I'll be talking about for next posting. So Stay Tuned!!!!! 

And to finish my post for this week! Last Wednesday I went to my favorite Hair Stylist Luisa Valdes for a haircut and my first Keratin Blowout treatment! My hair is still long, but very smooth and easy to manage now. Love it! So here is two pics I just took in front of my bathroom mirror. LOL Hope you like and don't hesitate to comment. And yes!!!! I know!!!!! I need to shave! LOL 

This week's progress report

     Salutations my followers! Hope everybody is doing well and enjoying the Leap Day Today. Wish I could be right now at the Magic Kingdom to celebrate the Leap Day.... but ain't gonna happen LOL. What's the results of this week weigh-in? Well not that good.... On Sunday my weight dropped to 161 lbs and today my weight dropped to 159 lbs....... NOT BUENO!!! On Sunday my trainer Ramon, suggested me to start taking a lean gainer that he personally use to help me get some gains. I just got it yesterday and today started drinking the shakes. I'm also waiting for my good friend/nutritionist Alexis to change my diet so I can get results too. 

     On the training side everything is going well; Ramon keeps pushing me to do better and according to him I better come prepare for Friday..... Legs day..... uh oh!!!! I think no more chicken legs. LMAO But you know how it is.... no pain, no gain! 

     I hope by next month to start posting some pics of before and after so you guys can see the progress and share with me your opinions. Well time for me to get ready to hit the gym. Is shoulders and abs today. Until next time. 

Hello Hello Hello!!!!!

     Hello again my followers! Hope you are doing well. So let's talk about my progress from last week.... On Wednesday I dropped from 162 lbs to 160.5 lbs.... yes very frustrating; but after that my trainer decided to change my workout days and now I'm only working out Mondays, Wednesdays, and Fridays with a light cardio on Sundays. Also Ramon decided to change my workout a bit, in which it makes it challenging and good for me to keep growing. After that, my weigh in on Sunday went up to 161 lbs and today's weigh in went up to 162 lbs. Hopefully my weight keeps going up in muscle mass, not as fat. 

     Now a few days ago,  photographer Michael Thomas contacted me about my blog and share with me that it lacks photos of me to showcase my progress. He explained to me that "modeling is a visual concept and less verbal"; in which I completely agree with. So explained to him that yes I'll be posting pics of my progress but wanted to wait a few more weeks so I can show better my progress. LOL I just don't want to post pics of me and looking horrible. LOL But just stay tuned hopefully I'll get a few pics together so I can share my progress. Hope to hear from you. Don't hesitate to post comments. :-) 

Also.... if you need a good trainer check out my trainer's facebook page Trainer's Facebook Page

Oooops.......I almost forgot!

Helloooooooooo my followers! I apologize for not posting this week post sooner. Have lots in mind and almost forgot. LOL So what happened this last week? Well training with Ramon is going great; definitely he is keeping me motivated and pushing me to reach my goals. Now, this last week I didn't gain a single pound, but the good news is that I didn't lose any weight.

So what to expect this week? Well my workouts are going to change a little bit to make it more challenging and new..... and believe me last night training was definitely painful. LOL But in a good way. Can't wait to share with all of you my progress next week.

Have a great week!

More progress coming this way....

It's been another great week of progress. Last week my trainer Ramon, killed me with legs. LOL Like he said... it was a short workout, but sweet. My calves and lower back was sore for days.... but is the good kind of sore. No pain, no gain.... that's what people say, right? Then on Friday did back and biceps, in which it was observed that I was able to go up in weight; in which is really good. Now my weigh in is still going up in which is amazing. My last weigh in (Sunday) was of 162 lbs.... I'm so excited about this! At this rate I'll be reaching 170 lbs and soon shredding time will come ahead. Can't wait to see the results of this week.

BTW! My trainer is offering a Self Defense program for Women at the Celebration Fitness Center. If interested just click in the link below.

Self Defense Program for Women

A week of gains.......

Salutations to all my followers! Hope all of you had a great weekend. So..... why it's been a week of gains for me? Back in January 22 (Sunday) my weigh in was of 159 lbs; yeah I was feeling so frustrated because of my weight keeps moving up and down like a roller coaster ride. But this last week, things changed for me and I'll explained why. On Tuesday and Friday evening got my first two training session from personal trainer Ramon Torres, that currently works at Celebration Fitness Center and Day Spa. It definitely feels great to workout with someone that can push you farther in reaching your goals. Did Back and Biceps on Tuesday and then Chest and Triceps on Friday. Of course in other days I did my own stuff, but definitely I was feeling the burn those days. LOL

My diet still the same, courtesy of my friend and nutritionist Alexis, who I appreciate a lot for helping me too reach my goals. Thanks man :-) On Wednesday (January 25) my weight went up to 160.5 lbs and today's weigh in was of 161 lbs. Feeling excited about this gains, can't wait to reach the final result to be back again in front of the camera in which I horribly miss. Tomorrow's workout is going to be Legs!!!! Something tells me that Ramon is going to torture me in this one. LOL..... But you know what????? Bring it on mijo!!!!! LMAO 

Hopefully I'll be able to start posting pictures of my progress. Please visit Ramon's facebook page and contact him for any questions you got about fitness. 

Until next time. :-)