Today is disappointing for me. My current weight is 150 lbs (153 lbs on Wednesday), so I lost 3 lbs since my last weigh in. Was looking forward in seeing a 155lbs, but didn't happen. :-( Well moving on.... still eating my 6 meals a day; breakfast being the biggest meal of all! Also taking my Serious Mass (weight gainer) with my breakfast, pre and post workout, and before going to bed.
Also since Monday I started a new workout routine. From now on I'm working out 4 days a week, lifting heavy and doing 6 exercises per muscle.
* Day 1: Chest
* Day 2: Legs
* Day 3: Off
* Day 4: Shoulders
* Day 5: Back
* Day 6 & 7: Off
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